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Reflective & Inner Work

A gentle return to balance

At Stillpoint Inner Alchemy, Reflective & Inner Work offers a grounded, supportive space for insight, meaning-making, and listening inward.


Whether you are navigating transition, seeking clarity, questioning long-held beliefs, or wanting to reconnect with your inner compass, these sessions support thoughtful awareness and gentle self-understanding.

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This work is non-clinical, non-diagnostic, and client-led, honoring your pace, comfort, and autonomy.

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All Reflective & Inner Work sessions are currently offered at a distance (remote).

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Session Length: 60 minutes
Format: Distance (remote) only
Approach: Gentle. Consent-based. Grounded. Supportive.

Your comfort, clarity, and inner pace guide the work.

 

Reflective & Inner Work sessions are conversational and integrative in nature.If you’re seeking a quieter, receptive experience, Energy Work may be a better fit.

What Your Session May Include

Depending on the offering you choose, your session may include:

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  • reflective conversation

  • guided inquiry and questioning

  • inner listening and awareness

  • gentle guided imagery or visualization

  • symbolic exploration

  • meaning-making and integration

  • quiet pauses for insight to emerge

  • supportive facilitation without interpretation or advice

 

Each session is responsive to you.

You do not need to prepare anything in advance.

What A Session Is Like

During a Reflective & Inner Work session, you’ll be invited into a calm, focused space - either through conversation, guided inner exploration, or a blend of both.

 

You may:

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  • speak openly and reflect out loud

  • close your eyes or soften your gaze

  • notice sensations, imagery, or emotions

  • experience moments of clarity or calm

  • feel insight arise gradually rather than suddenly

 

Some sessions feel conversational and clarifying.
Others feel quiet and experiential.

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There is no right way to experience this work.
You remain fully present, aware, and in control throughout.

Benefits Of Reflective & Inner Work

Reflective & Inner Work may support:

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  • increased clarity and perspective

  • meaning-making during life transitions

  • emotional integration

  • grounding and inner steadiness

  • values clarification

  • deeper self-understanding

  • strengthened intuitive awareness

  • feeling more aligned with your inner truth

  • improved ability to listen inwardly

 

This work supports awareness and integration rather than fixing or problem-solving.

Who Reflective & Inner Work May Help

Reflective & Inner Work may be supportive if you are:

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  • navigating change or transition

  • questioning beliefs or direction

  • seeking clarity or meaning

  • integrating spiritual or life experiences

  • feeling disconnected from yourself

  • drawn to inner exploration without therapy

  • wanting support without diagnosis or advice

 

This offering is appropriate for individuals of any or no religious background.

Reflective & Inner Work Specialties Offered

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Spiritual Reflection

A conversational, coaching-oriented offering grounded in dialogue, inquiry, and presence.
Supports meaning-making, values clarification, and thoughtful exploration of life experiences.

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Inner Wisdom Journeys

A guided, experiential offering that invites insight through imagery, awareness, and inner sensing.
Supports intuitive understanding and deeper self-connection through experience rather than conversation.

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Past Life Regression

Coming soon

How To Choose Between Sessions

Both offerings support insight, clarity, and inner alignment - but they do so in different ways.

 

Choose Spiritual Reflection if you:

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  • prefer talking things through

  • want a reflective, conversational space

  • are exploring meaning, values, or direction

  • want a coaching-style session grounded in dialogue

 

Choose Inner Wisdom Journeys if you:

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  • want insight through guided inner experience

  • feel drawn to imagery, symbolism, or intuition

  • feel “stuck” at the thinking level

  • want an experiential rather than conversational approach

 

If you’re unsure which is right for you, either is an appropriate place to begin.

Book Your Reflective & Inner Work Session

A 60-minute distance session designed to support clarity, insight, and inner awareness.

​You can select your preferred pathway during booking or discuss it at the start of your session.



In-person sessions will become available once a dedicated healing space is established in Richmond.

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